/* Pure Health Nourish - Main Stylesheet */
@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,600;9..144,700&family=Plus+Jakarta+Sans:wght@400;500;600;700&display=swap');

:root{
  --primary:#0e9384;
  --primary-dark:#0a6f63;
  --primary-light:#e6f4f1;
  --primary-mid:#ccede6;
  --secondary:#f97316;
  --secondary-light:#fff1e6;
  --dark:#11211e;
  --dark-2:#1a3c37;
  --text:#33413e;
  --text-light:#6b7d7a;
  --muted:#94a8a5;
  --cream:#fefaf2;
  --sand:#f5efe6;
  --white:#ffffff;
  --border:#e4ece9;
  --shadow-sm:0 4px 20px rgba(16,60,55,0.06);
  --shadow-md:0 12px 40px rgba(16,60,55,0.10);
  --shadow-lg:0 20px 60px rgba(16,60,55,0.14);
  --radius-sm:12px;
  --radius-md:18px;
  --radius-lg:24px;
  --radius-xl:32px;
  --radius-full:999px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Plus Jakarta Sans',system-ui,sans-serif;
  color:var(--text);
  background:var(--white);
  line-height:1.7;
  overflow-x:hidden;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,h4{font-family:'Fraunces',serif;color:var(--dark);line-height:1.15;letter-spacing:-0.02em}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
.container{width:min(1240px,92%);margin:0 auto}
.section{padding:100px 0}
.section-alt{background:var(--cream)}

/* Buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  padding:16px 28px;border-radius:var(--radius-full);
  font-weight:700;font-size:15px;letter-spacing:0.01em;
  transition:all .3s cubic-bezier(.4,0,.2,1);
  border:0;cursor:pointer;white-space:nowrap;
}
.btn-primary{background:var(--primary);color:white;box-shadow:0 8px 20px rgba(14,147,132,.25)}
.btn-primary:hover{background:var(--primary-dark);transform:translateY(-2px);box-shadow:0 12px 28px rgba(14,147,132,.32)}
.btn-secondary{background:var(--dark);color:white}
.btn-secondary:hover{background:var(--dark-2);transform:translateY(-2px)}
.btn-outline{background:transparent;color:var(--dark);border:1.5px solid var(--border)}
.btn-outline:hover{background:var(--dark);color:white;border-color:var(--dark)}
.btn-light{background:white;color:var(--dark);box-shadow:var(--shadow-sm)}
.btn-small{padding:10px 18px;font-size:14px}

/* Header */
.header{
  position:sticky;top:0;z-index:100;
  background:rgba(255,255,255,.86);backdrop-filter:blur(18px) saturate(180%);
  border-bottom:1px solid rgba(228,236,233,.8);
}
.nav-wrap{display:flex;align-items:center;justify-content:space-between;height:84px}
.logo img{
  width: 250px;
}
.logo-mark{
  width:42px;height:42px;border-radius:12px;
  background:linear-gradient(135deg,var(--primary),#0a6f63);
  display:grid;place-items:center;color:white;font-family:'Fraunces';font-size:22px;
}
.logo-text{font-family:'Fraunces';font-size:22px;color:var(--dark);letter-spacing:-0.03em}
.logo-text span{color:var(--primary);font-weight:400;font-style:italic}
.nav-links{display:flex;align-items:center;gap:32px}
.nav-links a{font-weight:600;font-size:14.5px;color:var(--text);position:relative}
.nav-links a:hover,.nav-links a.active{color:var(--dark)}
.nav-links a.active:after{
  content:'';position:absolute;left:0;right:0;bottom:-6px;height:2.5px;background:var(--primary);border-radius:2px
}
.nav-actions{display:flex;align-items:center;gap:14px}
.hamburger{display:none;width:42px;height:42px;border-radius:10px;border:1px solid var(--border);background:white;align-items:center;justify-content:center;cursor:pointer}
.mobile-nav{
  display:none;position:fixed;inset:84px 0 0 0;background:white;z-index:99;padding:24px;
  flex-direction:column;gap:14px;overflow:auto
}
.mobile-nav.open{display:flex}
.mobile-nav a{padding:14px 16px;border-radius:12px;background:var(--cream);font-weight:600}

/* Hero */
.hero{position:relative;overflow:hidden;padding:36px 0 90px;background:linear-gradient(180deg,#fbf7eb 0%,#ffffff 72%)}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:56px;align-items:center}
.hero-badge{
  display:inline-flex;align-items:center;gap:8px;
  background:var(--primary-light);border:1px solid var(--primary-mid);
  color:var(--primary-dark);padding:8px 14px;border-radius:var(--radius-full);
  font-size:13px;font-weight:700;letter-spacing:.04em;text-transform:uppercase
}
.hero h1{font-size:clamp(38px,6vw,68px);margin:20px 0 18px;max-width:14ch}
.hero h1 i{font-weight:400;color:var(--primary);font-style:italic}
.hero p.lead{font-size:19px;line-height:1.6;color:var(--text-light);max-width:54ch;margin-bottom:30px}
.hero-cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:30px}
.hero-stats{display:flex;gap:28px;padding-top:28px;border-top:1px dashed var(--border)}
.stat b{font-family:'Fraunces';font-size:28px;color:var(--dark);display:block;line-height:1}
.stat span{font-size:13px;color:var(--text-light);font-weight:600;letter-spacing:.03em}
.hero-visual{position:relative}
.hero-img-wrap{
  position:relative;border-radius:var(--radius-xl);overflow:hidden;
  box-shadow:var(--shadow-lg);aspect-ratio:4/4.6
}
.hero-img-wrap img{width:100%;height:100%;object-fit:cover}
.hero-card{
  position:absolute;left:-20px;bottom:30px;
  background:white;border-radius:20px;padding:16px 18px;
  box-shadow:var(--shadow-md);display:flex;gap:14px;align-items:center;min-width:260px;
  animation:floatCard 4s ease-in-out infinite
}
.hero-card-2{left:auto;right:-18px;top:28px;bottom:auto;min-width:200px;animation-delay:.8s}
@keyframes floatCard{0%,100%{transform:translateY(0)}50%{transform:translateY(-8px)}}
.hero-card .ic{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;font-size:20px}
.hero-blob{
  position:absolute;width:420px;height:420px;border-radius:50%;
  background:radial-gradient(circle at 30% 30%,#c8f0e9,transparent 70%);
  filter:blur(2px);z-index:-1;top:-40px;right:-80px
}

/* Section headers */
.section-head{max-width:760px;margin:0 auto 52px;text-align:center}
.eyebrow{
  display:inline-flex;padding:6px 14px;border-radius:var(--radius-full);
  background:var(--primary-light);color:var(--primary-dark);
  font-size:12.5px;font-weight:800;letter-spacing:.12em;text-transform:uppercase;margin-bottom:14px
}
.section-head h2{font-size:clamp(32px,4.5vw,48px);margin-bottom:14px}
.section-head p{font-size:17px;color:var(--text-light)}

/* About */
.about-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:64px;align-items:center}
.about-img{position:relative}
.about-img-main{border-radius:var(--radius-xl);overflow:hidden;box-shadow:var(--shadow-md);aspect-ratio:4/4.2}
.about-img-main img{width:100%;height:100%;object-fit:cover}
.about-badge{
  position:absolute;right:-18px;bottom:24px;
  background:var(--dark);color:white;border-radius:20px;padding:20px 22px;
  min-width:200px;box-shadow:var(--shadow-lg)
}
.about-badge b{font-family:'Fraunces';font-size:32px;display:block}
.about-list{margin:22px 0 26px;display:grid;gap:12px}
.about-list li{list-style:none;display:flex;gap:12px;align-items:flex-start;font-weight:500}
.about-list li i{width:26px;height:26px;border-radius:50%;background:var(--primary-light);color:var(--primary);display:grid;place-items:center;font-size:12px;margin-top:2px;flex-shrink:0}

/* Why Choose Us */
.why-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.why-card{
  background:white;border:1px solid var(--border);border-radius:var(--radius-lg);
  padding:28px 24px;transition:all .35s ease
}
.why-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-md);border-color:transparent}
.why-icon{width:56px;height:56px;border-radius:16px;display:grid;place-items:center;font-size:22px;margin-bottom:18px}
.why-card h3{font-size:20px;margin-bottom:10px}
.why-card p{font-size:15px;color:var(--text-light);line-height:1.6}

/* Services */
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.service-card{
  background:white;border-radius:var(--radius-lg);overflow:hidden;
  border:1px solid var(--border);transition:all .4s cubic-bezier(.4,0,.2,1);
  display:flex;flex-direction:column
}
.service-card:hover{transform:translateY(-8px);box-shadow:var(--shadow-lg);border-color:transparent}
.service-img{aspect-ratio:16/11;overflow:hidden;position:relative;background:linear-gradient(135deg,var(--sand),var(--primary-light))}
.service-img img{width:100%;height:100%;object-fit:cover;transition:transform .6s ease;display:block}
.service-img img[src=""], .service-img img:not([src]){visibility:hidden}
.blog-img{background:linear-gradient(135deg,var(--sand),var(--primary-light))}
.service-card:hover .service-img img{transform:scale(1.06)}
.service-tag{
  position:absolute;left:14px;top:14px;
  background:rgba(255,255,255,.92);backdrop-filter:blur(8px);
  padding:6px 12px;border-radius:var(--radius-full);font-size:11.5px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;color:var(--dark)
}
.service-body{padding:22px 22px 20px;flex:1;display:flex;flex-direction:column}
.service-body h3{font-size:20px;margin-bottom:8px}
.service-body p{font-size:14.5px;color:var(--text-light);line-height:1.6;margin-bottom:16px;flex:1}
.service-foot{display:flex;align-items:center;justify-content:space-between;margin-top:auto}
.price{font-weight:800;color:var(--primary);font-size:14px}

/* Testimonials */
.testi-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.testi-card{
  background:white;border:1px solid var(--border);border-radius:var(--radius-lg);
  padding:26px 24px;position:relative
}
.testi-top{display:flex;align-items:center;gap:14px;margin-bottom:16px}
.testi-avatar{width:48px;height:48px;border-radius:50%;overflow:hidden;background:var(--sand)}
.testi-avatar img{width:100%;height:100%;object-fit:cover}
.stars{color:#f59e0b;letter-spacing:2px;font-size:13px}
.testi-card p.quote{font-size:15.5px;line-height:1.7;color:var(--text)}
.testi-card .name{font-weight:700;color:var(--dark);margin-top:14px;font-size:15px}
.testi-card .role{font-size:12.5px;color:var(--muted);font-weight:600}

/* Blog */
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.blog-card{
  background:white;border-radius:var(--radius-lg);overflow:hidden;
  border:1px solid var(--border);transition:all .35s ease
}
.blog-card:hover{transform:translateY(-6px);box-shadow:var(--shadow-md)}
.blog-img{aspect-ratio:16/11;overflow:hidden;background:var(--sand)}
.blog-img img{width:100%;height:100%;object-fit:cover;transition:transform .5s ease}
.blog-card:hover .blog-img img{transform:scale(1.05)}
.blog-body{padding:20px 20px 18px}
.blog-meta{display:flex;gap:12px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:10px}
.blog-body h3{font-size:18.5px;line-height:1.3;margin-bottom:10px}
.blog-body p{font-size:14px;color:var(--text-light);line-height:1.6}

/* FAQ */
.faq-wrap{max-width:860px;margin:0 auto}
.faq-item{border:1px solid var(--border);border-radius:16px;margin-bottom:14px;background:white;overflow:hidden;transition:all .3s ease}
.faq-item.open{border-color:var(--primary-mid);box-shadow:var(--shadow-sm)}
.faq-q{
  width:100%;display:flex;align-items:center;justify-content:space-between;
  padding:20px 22px;background:transparent;border:0;
  font-weight:700;font-size:16px;color:var(--dark);cursor:pointer;text-align:left
}
.faq-q i{width:32px;height:32px;border-radius:50%;background:var(--primary-light);display:grid;place-items:center;color:var(--primary);transition:transform .3s ease;flex-shrink:0}
.faq-item.open .faq-q i{transform:rotate(180deg);background:var(--dark);color:white}
.faq-a{max-height:0;overflow:hidden;transition:max-height .4s ease,padding .3s ease}
.faq-item.open .faq-a{max-height:300px}
.faq-a-inner{padding:0 22px 20px;color:var(--text-light);font-size:15px;line-height:1.7}

/* CTA */
.cta{
  position:relative;overflow:hidden;
  background:var(--dark);color:white;border-radius:var(--radius-xl);
  padding:72px 56px;display:grid;grid-template-columns:1.2fr .8fr;gap:40px;align-items:center
}
.cta h2{color:white;font-size:clamp(30px,4vw,44px);margin-bottom:14px}
.cta p{color:#a8c0bc;font-size:17px;line-height:1.6;margin-bottom:24px}
.cta-visual{position:relative}
.cta-form{
  background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.12);
  border-radius:20px;padding:22px;backdrop-filter:blur(10px)
}
.cta-form input{
  width:100%;padding:14px 16px;border-radius:12px;border:1px solid rgba(255,255,255,.18);
  background:rgba(255,255,255,.08);color:white;outline:0;font-size:14.5px
}
.cta-form input::placeholder{color:#8aa39e}
.form-row{display:flex;gap:10px;margin-top:12px}
.cta-blob{position:absolute;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle at 30% 30%,rgba(14,147,132,.5),transparent 70%);filter:blur(12px);right:-40px;top:-60px}

/* Footer */
.footer{background:#0e1e1b;color:#8aa39e;padding:72px 0 28px;margin-top:80px}
.footer-grid{display:grid;grid-template-columns:1.6fr .8fr .8fr 1.2fr;gap:40px}
.footer-brand p{margin:16px 0 20px;line-height:1.7;font-size:14.5px;max-width:38ch}
.social{display:flex;gap:10px}
.social a{width:40px;height:40px;border-radius:10px;background:rgba(255,255,255,.06);display:grid;place-items:center;color:white;transition:all .3s ease}
.social a:hover{background:var(--primary);transform:translateY(-2px)}
.footer h4{color:white;font-family:'Plus Jakarta Sans';font-size:14px;font-weight:800;letter-spacing:.10em;text-transform:uppercase;margin-bottom:18px}
.footer-links{display:grid;gap:10px}
.footer-links a{font-size:14.5px;color:#8aa39e;transition:color .2s ease}
.footer-links a:hover{color:white}
.news-mini{display:flex;gap:8px;margin-top:14px}
.news-mini input{
  flex:1;padding:12px 14px;border-radius:10px;border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.06);color:white;outline:0;font-size:14px
}
.footer-bottom{
  margin-top:48px;padding-top:22px;border-top:1px solid rgba(255,255,255,.08);
  display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:13px
}

/* Page Hero */
.page-hero{padding:64px 0 56px;background:linear-gradient(180deg,#fbf7eb 0%,#fff 100%);text-align:center;border-bottom:1px solid var(--border)}
.page-hero h1{font-size:clamp(36px,5vw,54px);margin-bottom:12px}
.page-hero p{max-width:68ch;margin:0 auto;color:var(--text-light);font-size:17px}

/* Contact */
.contact-grid{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:start}
.contact-info{display:grid;gap:18px}
.info-card{background:white;border:1px solid var(--border);border-radius:18px;padding:20px;display:flex;gap:16px;align-items:flex-start}
.info-card .ic{width:44px;height:44px;border-radius:12px;background:var(--primary-light);color:var(--primary);display:grid;place-items:center;font-size:18px;flex-shrink:0}
.form-card{background:white;border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;box-shadow:var(--shadow-sm)}
.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form-group{display:grid;gap:8px;margin-bottom:16px}
.form-group.full{grid-column:1/-1}
.label{font-size:13px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--dark)}
.input,.textarea,.select{
  width:100%;padding:13px 15px;border-radius:12px;border:1.5px solid var(--border);
  background:white;outline:0;font-size:14.5px;font-family:inherit;transition:border-color .2s ease,box-shadow .2s ease
}
.input:focus,.textarea:focus,.select:focus{border-color:var(--primary);box-shadow:0 0 0 4px var(--primary-light)}
.textarea{min-height:120px;resize:vertical}
.form-note{font-size:13px;color:var(--muted);margin-top:10px}
.map-embed{margin-top:24px;border-radius:18px;overflow:hidden;border:1px solid var(--border);aspect-ratio:16/10;background:var(--sand)}
.map-embed iframe{width:100%;height:100%;border:0}

/* Blog page */
.blog-filters{display:flex;flex-wrap:wrap;gap:10px;justify-content:center;margin-bottom:32px}
.chip{padding:10px 18px;border-radius:var(--radius-full);border:1px solid var(--border);background:white;font-weight:700;font-size:13px;cursor:pointer;transition:all .2s ease}
.chip.active,.chip:hover{background:var(--dark);color:white;border-color:var(--dark)}

/* Newsletter */
.newsletter-layout{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.news-card{width: 100%; background:white;border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px;box-shadow:var(--shadow-sm)}
.toggle{display:flex;background:var(--cream);border-radius:var(--radius-full);padding:4px;gap:4px;width:fit-content;margin-bottom:20px}
.toggle button{padding:10px 18px;border-radius:var(--radius-full);border:0;background:transparent;font-weight:700;font-size:14px;cursor:pointer;transition:all .2s ease}
.toggle button.active{background:var(--dark);color:white;box-shadow:var(--shadow-sm)}

/* Legal */
.legal{max-width:1000px;margin:0 auto;background:white;border:1px solid var(--border);border-radius:var(--radius-lg);padding:40px}
.legal h2{font-size:26px;margin:32px 0 12px}
.legal h3{font-size:18px;margin:22px 0 8px;font-family:'Plus Jakarta Sans'}
.legal p,.legal li{color:var(--text-light);font-size:15px;line-height:1.8}
.legal ul{padding-left:20px;display:grid;gap:8px;margin:12px 0}

/* Utilities */
.badge-dot{width:8px;height:8px;border-radius:50%;background:#22c55e;box-shadow:0 0 0 4px rgba(34,197,94,.15);display:inline-block}
.toast{
  position:fixed;right:18px;bottom:18px;z-index:9999;
  background:var(--dark);color:white;padding:14px 18px;border-radius:14px;
  box-shadow:var(--shadow-lg);display:flex;gap:12px;align-items:center;
  transform:translateY(120px);opacity:0;transition:all .4s cubic-bezier(.4,0,.2,1);max-width:360px
}
.toast.show{transform:translateY(0);opacity:1}
.hidden{display:none!important}
.center{text-align:center}

/* Responsive */
@media (max-width:1100px){
  .hero-grid,.about-grid,.contact-grid,.newsletter-layout{grid-template-columns:1fr;gap:36px}
  .why-grid,.services-grid,.testi-grid,.blog-grid{grid-template-columns:repeat(2,1fr)}
  .footer-grid{grid-template-columns:1fr 1fr;gap:32px}
  .cta{grid-template-columns:1fr}
  .form-grid{grid-template-columns:1fr}
}
@media (max-width:720px){
  .nav-links,.nav-actions .btn-outline{display:none}
  .hamburger{display:flex}
  .section{padding:72px 0}
  .why-grid,.services-grid,.testi-grid,.blog-grid{grid-template-columns:1fr}
  .hero-stats{gap:18px}
  .about-badge{position:static;margin-top:16px}
  .footer-grid{grid-template-columns:1fr}
  .footer-bottom{flex-direction:column;align-items:flex-start}
  .hero-img-wrap{aspect-ratio:4/3.6}
  .cta{padding:36px 22px}
}